I hate the word depression. I would rather use any other word than depression. I usually say that I am blue. Sometimes, I say that I’m sad.
I’m blue right now. God, I hate admitting that. It feels like a terrible weakness, a part of me that I don’t have any control over and that I can’t just fight through. I can’t make myself feel happy. In fact, I’m having a difficult time making myself feel anything at all.
It’s something that happens this time of year. Usually, it occurs in January and February. This year it has arrived a little earlier. It always coincides with the short days and the long, dark nights of winter. I’ve never been diagnosed with depression but if I was going to self-diagnose I would guess that I have seasonal affective disorder (SAD).
SAD is characterized by a change in mood that occurs with the changing of the season. It’s characterized by irritability, and low energy. It’s tied to melatonin and serotonin levels and if I had the energy I would look up what that is, what it does and what it means. But I don’t. You have the internet. You look it up.
At any rate, it’s a miserable feeling.
It happens to some degree every year and yet every time it happens, I am surprised. You think I would remember. You think I would recognize the signs. I fight it as long as I can. I think to myself that I just need to soldier through it. I just have to keep working. I’m a big believer in the most important part of getting good at something is showing up and doing it. But, when I sit at the kitchen table, it’s so much harder to find the words. I can sit for hours and not get anywhere. It would have been better if I had just sat on the couch and binged on some Netflix.
Maybe I’m just paying for my frenetic, nearly manic productivity of the summer. It’s the summer when I am busy every moment of the day. I work in the garden. I take my kids places. I pick baskets of fruit in sweltering orchards and take them home to preserve them. I write thousands of words every week. I paint. I feel invincible. I feel powerful, even limitless. I marvel to myself at my work ethic, at my drive, at my ability to accomplish everything I set out to do.
Basically, I’m the little engine that could. All summer I coast down the hills, happily zipping along. Then fall hits, and I have to start chugging up the next hill and by winter I’m basically ready to give out. What was once a feeling of being able to do anything becomes a feeble, “I think I can.” And sometimes it just becomes a sad, little, “I can’t.”
It happened last year, towards the end of December. The book I was working on completely fell apart and by January I had trashed it. The book I’m working on now is a mess. I don’t think I’ll trash it, but I have a strong desire to put it away unfinished for a while.
I don’t know what’s worse about this inevitable slowdown. Is it the sharp decline of productivity or is it the terrible feeling that it’s never going to rise again? All of the habits that I formed will just erode away until I am once more weeks away from the last time I wrote anything or painted anything. This past year, I eventually found my way again but what if next time I don’t?
So, this year, I’m going to do my best not to give out, to keep that creative engine going. It doesn’t matter if I’m not producing the same quantity or even quality as I was before. The important thing is to continue moving forward. I’m adjusting my goals, giving myself a little more downtime. I’m allowing for an afternoon nap now and then, an early bedtime, a ridiculous novel read only for the escapism it provides. I may write less and paint more. I may go for walks or just listen to music. Maybe, I’ll bake bread. On days when I feel more like myself, I’ll work harder. I’ll keep moving.
When the sun is brighter and warmer and the manic productivity of summer returns, I hope I’ll be ready.